Tuesday, 22 September 2015

Journal Your Heart Out - Week Four..

We've made it! It's the final week (with an extra two sneaky prompts to cover the last two days of the month).  I hope your journal is feeling loved and full.  Take a moment to flick back through the pages and acknowledge your journey. Even if it's only a few days, those moments are so valuable and wonderful for your soul.  

Week Four of Journal Your Heart Out finds us finishing with life affirming, positive and joyful prompts to get you thinking about what's to come, hopes, dreams, community and the big picture. Use this as an opportunity to really let loose and embrace the words and images that find their way to your pages. 

As always, feel free to play with the prompts or journey your own path.  It's all wonderful. 

- Slow it Down: My own personal mantra at the moment and a beautiful way to really get in touch with your words and images. Boil the kettle, a really take a moment, to slow down. Write a line or two, the amount isn't important.  It's all about the intention.  Try to stay in the moment.  Flick through your journal pages. Listen, feel and enjoy the gentle pace.

- Who am I: This can be as simple or as complex as you like.  A true investigation into what makes up you.

- Hopes & Dreams: What are your hopes and dreams? How do they take shape? Let them out, watch them soar, write them into being.  Feel them as a part of you. 

- Even more Gratitude: There is always room for more gratitude. A simple list or something more,  it's beautiful to make this a daily or weekly practice.  

- Time: What does time mean to you? Is it fleeting? Are you making the most of it? Would you like to abandon the concept of it all together some days?  Find out how time plays a role in your life. 

- Nurture: Who do you nurture? Who nurtures you? What makes you feel loved, safe, happy? Embrace those moments, the tender details. 

- Nature: Go outside, let the wind brush your cheeks, inhale, catch the last rays of the afternoon sun.  Be there, truly grounded and present and then find a way to capture the essence of that feeling on the page.

- Community: Who is your community? Who would you like to be in your community? How do those people help to shape your life and lift you up?

- Reflection:  Reflect on the month, on your pages, experiences, challenges, joyful moments.  Enjoy looking back at what you have achieved, how far you've come and think about where to from here.

My soul journaling tip for the week.. 

Write with gratitude and love.. A really powerful way to connect and rediscover your voice through journaling is to write with love and gratitude. Filling your pages with positive affirmations, gratitude and moments that bring you great happiness will free your mind, ignite your passions and fill your soul with joy.  It's magic and all kinds of wonderful.

 I hope you've enjoyed this year's Journal Your Heart Out as much as I have.  I'll be back next week with a full list of the prompts so you can go back, catch up and reflect.   Make sure you pop over to Instagram and check out the #journalyourheartout hashtag and add your images too.  And if you're blogging along, be sure to leave a comment so I can check out your posts

Happy Journaling!
Much Love & Light


  1. This may sound like a crazy question....but what do you use to adhere the images to the pages? Glue? Tape?

    1. Haha, not crazy at all. I use a glue stick and then embellish with washi tape. I find glue stick glue holds well and doesn't crumple the pages. Hope that helps :)

  2. Hi Sophie, i have subscribe your blog and it´s such a joy to receive it in my email :) Really connect with your words, images and simplicity. So beautiful that really touches my heart. So I have bloged about it :)


Thank you for stopping by! ~ I just love receiving your comments! I'll be sure to pop by your place too. Much love ~ Sophie x